Weight Loss Smoothie - Recipe

By PL Chang on Wednesday, January 2, 2008
Filed Under: Energy Recipe

raspberry-weight-conscious.jpg
This berry blend energy smoothie is invented for people who are conscious about their weight. Raspberries are extremely low in calories and are great for aiding weight loss. With only 133 calories and 0.5 grams of total fat per serving, this smoothie will help you maintain your weight so you can stay fit for more energy.

Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.

Raspberry Weight Loss Smoothie Recipe

  • 1/2 cup of fresh strawberries (sliced and frozen)
  • 3/4 cup of fresh raspberries (frozen or slightly frozen)
  • 3/4 cup of cold apple juice or juice of your choice (unsweetened).
  • 1 banana (sliced and frozen)
  • Add ice cubes if needed
  • Put all the ingredients in your blender and blend until smooth, serves about 2 people.

Raspberry Weight Loss Smoothie Nutrition Facts (serving size - 1 cup)

  • Calories: 133
  • Total Fat: 0.5 g
  • Carbs: 32.5 g
  • Fiber: 5.1 g
  • Protein: 1.4 g

Nutrition facts are estimated and may vary depending on your ingredients.

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