Peach Energy Smoothie - Energy Recipe
Filed Under: Energy Recipe
Peach is a delicious fruit full of many health benefits, peach is low in cholesterol, saturated fat, and high in vitamin C, dietary fiber, vitamin A and potassium. Peach Energy Smoothie is rich in carbohydrate, beta-carotene, vitamin C and protein. With 50 grams of carbohydrate and 10.5 grams of protein per serving, this smoothie is ready to boost your energy so you can concentrate on other things.
Quick tips: for a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits.
Peach Energy Smoothie Recipe
- 11/2 cups of fresh peach (peeled if necessary, sliced and frozen)
- 1/2 cup of sweetened or unsweetened evaporated milk (low-fat)
- 3/4 cup of peach yogurt or yogurt of your choice (low-fat)
- 1/2 cup of peach sorbet
- 1/2 teaspoon of ground cinnamon
- Add ice cubes if needed
- Put all the ingredients in your blender and blend until smooth, serves about 2 people
Peach Energy Smoothie Nutrition Facts (serving size - 1 cup)
- Calories: 258
- Total Fat: 3 g
- Carb: 50 g
- Fiber: 2.5 g
- Protein: 10.5 g
Nutrition facts are estimated and may vary depending on your ingredients.
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Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...